Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Your Body - An Owner's Manual
Wouldn't it be great if your body came with an owner's manual? You'd learn how to use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetim ...
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Fibromyalgia and Chronic Pain
The condition of fibromyalgia creates many challenges for a person. If you are suffering from fibromyalgia in Boonton, you know that this potentially debilitating disorder creates challenges that ...
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Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Breakfast of Champions
At Dr. Paul M. Lewandowski, we all know we should eat a "good breakfast". Most us in Boonton can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good brea ...
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Ebb and Flow
Dr. Paul Lewandowski explores the topic of personal health, chiropractic care and natural rhythms of the environment.
View Article3D Spine Simulator
Launch 3D Spine Simulator